Happy Monday! Did you watch the Super Bowl yesterday? Did you have or go to a watch party? I did. This video is about how we balance our health needs and socializing. Something I didn't mention in the video is getting enough sleep prior to the event. Sleep is so important if we're going to socialize and have fun. It keeps up healthy, energized, and better able to enjoy the festivities. Also, pace yourself. Don't try to go go go through the week right up to the party. Give yourself rest breaks, chill time. And prep everything ahead of time that you need to bring, whether it's food or a bag of medical maintenance supplies. Anything you'll need for the time you'll be out.
Any other suggestions? Comment below or email me at amy@acnlifecoach.com. Catch you back here on Wednesday. Take care.
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