In this video, I talk about chronic health issues and all the other things that might be a part of your life as well. It can be overwhelming to deal with lots of those things without having chronic health issues on top it all. With chronic health issues, wow! But I go through a little exercise of sorts that might be of help.
Please note that if this and other techniques don't work; if you are still feeling lost, please contact your doctor or other qualified health care professional for an evaluation.