Do you beat yourself up every time you eat what you shouldn't, don't exercise, don't take your medication on time, blame yourself for your friend's problems? In this video I talk about how this is counter-productive. It just doesn't help--anything. Do you beat yourself up? Have you broken the habit of doing so? What have been the results?
Hi, everyone! I have two more vlogs for you today. This first one is about making changes. The best way to make a change is to concentrate on the positive rather than the negative. Never might the old, worn out complaints, feuds, mistakes and so on. Slowly swap out those outdated thoughts that don't serve you anymore, and replace them with more positive ones. And watch the magic begin to take place! Have a great weekend.
