Wednesday, January 17, 2018

Vlog Post: Beating Yourself Up


Do you beat yourself up every time you eat what you shouldn't, don't exercise, don't take your medication on time, blame yourself for your friend's problems?  In this video I talk about how this is counter-productive.  It just doesn't help--anything.  

Do you beat yourself up?  Have you broken the habit of doing so?  What have been the results?  

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