Wednesday, August 9, 2017

Vlog: Fitness and Chronic Health Issues

Hi!  I hope you're having a great Wednesday.  Today's vlog focuses on fitness and chronic health issues.  I discuss how to get started, the importance of talking with your doctor or medical team before starting a fitness program, and how to advance your fitness program to get better results.  I hope you find this video helpful.  Exercise is so important to our well-being.  Whether you use a chair, walking aids, or you walk without aid, there are exercises you can do to get and keep fit.  I'm a former certified personal trainer.  I gave up my certification recently, but I still know a thing or two about fitness.  So if you have any questions, please feel free to ask.  If I can't help you, I can refer you to other professionals who might be able to answer your questions for thoroughly.  Good luck with your fitness program and have fun!

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