Sunday, March 29, 2020

Vlog: What I'm Doing To Stay Calm, Distracted, and Productive



Hi all!  I hope you are well.

I started out really nervous, frozen with fear over the coronavirus, then cleaning all the time and watching the news all the time.  That wasn't healthy.  I said, "Enough."

The game changer for me was a course I found on Udemy by Joeel and Natalie Rivera on dealing with stress and being more productive during this pandemic.  Perfect!  I have taken several of their  other courses and loved them.  This one was no different.  My mindset did a 180 degree turn.

I am still cautious.  I still watch local and national news for an hour a day, which is all I can handle.  And special bulletins whenever they come up.  But, I am not glued to the coverage.  That was driving me crazy.

I made a schedule, a routine that includes fun, work, and keeping informed about the latest on the virus.  It has made a big difference in my ability to cope with the uncertainty.

Some things I am doing:


  • Coloring
  • Reading
  • Working on a new project regarding coaching
  • Exercising
  • Getting fresh air--gardening
  • Watching Christmas movies 
  • Watching favorite funny shows
  • Good news videos online
  • Doing breath work
  • Taking courses on how to relieve stress
  • Playing and cudfling with our cats
  • Talking with friends
  • Talking with my coaches
  • Cleaning--reasonably
  • Washing my hands often
  • Getting good sleep
  • Communicating with my husband--fears, concerns, other feelings and thoughts.
  • Journaling
What are you doing to reduce stress in this uncertain time? 

I'm available for 30-minute free Instagram chats.  DM me @acnlifecoach.  No strings attached.  No sales pitch.  Just a chance to chat about your worries or simply chat about your interests and hobbies to get your mind off coronavirus for a bit.  I, of course, am also available for 45-minute discovery sessions to see if we would like to work together.  Comment here or email me at amy@acnlifecoach.com, or visit my website acnlifecoach.com, for more info.

Be well.

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