|Me in 2008 when I was in the best|
shape of my life, hitting the gym
2 hours a day, 4 days a week.
Wear comfortable shoes, as well, that provide overall support for running, walking, jumping, or whatever activity you will be participating in. Whatever type of shoe you're comfortable in, go for it, but skip the flip flops, dress shoes, and work boots. Go for rubber sole that aren't too fat to help avoid tripping up. If you don't already have appropriate shoes, look for them at discount, department or sporting goods stores.
My favorite clothes to workout in are tee shirts and stretchy shorts or sweats. They're simple, affordable and easy to care for. They do retain odor, though, I've noticed. I have to replace them quite often. But I just don't personally like the ones that are more absorbent and breathable. It's my personal choice. You'll need to make your own choices as well. Go with with feels good and motivates you to hit the gym for fun, effective workout.
What do you prefer to exercise in?